Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST Bran Flakes.

Nutrient	Amount and Unit	Percentage
Water	3.4 g	3.4%
Energy (calorie)	328 kcal
Energy (joule)	1370 kJ
Protein	9.9 g	9.9%
Total lipid (fat)	2.1 g	2.1%
Ash	4.1 g	4.1%
Carbohydrate, by difference	80.5 g	80.5%
Fiber, total dietary	18.3 g	18.3%
Sugars, total	18.6 g	18.6%
Calcium, Ca	44 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	449 mg	0.45%
Potassium, K	533 mg	0.53%
Sodium, Na	540 mg	0.54%
Zinc, Zn	5 mg
Copper, Cu	0.5 mg
Selenium, Se	52.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg
Niacin	16.7 mg	0.02%
Vitamin B-6	1.7 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1120 µg
Choline, total	33.5 mg	0.03%
Vitamin B-12	5 µg
Vitamin B-12, added	5 µg
Vitamin A, RAE	749 µg
Retinol	748 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2500 IU
Lycopene	0 µg
Lutein + zeaxanthin	150 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	133 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.4 g	0.4%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.363 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.3 g	0.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.288 g	0.29%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.2 g	1.2%
18:2 undifferentiated	1.111 g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg